Why are we concerned with nutrition as a martial arts school?? We are all about total success for your mind and body, and we understand the important role nutrition plays in your success. If you eat right and get plenty of exercise, you’ll feel great, look great, and increase your strength, focus and energy. Isn’t that what we all want?
Good nutrition is a healthy diet for the body & mind. It is knowing the right foods to eat, and having the support and discipline to eat them. It’s knowledge and action!
- At JP Wood Martial Arts we encourage healthy nutrition for the betterment of all our families:
- Each year we have fun with our Nutrition Challenge Week where all our students strive to eat five to nine servings of fruits and vegetables each day along with healthy eating all week long.
- We have a yearly Nutrition Seminar with guest speakers for all our families.
- We offer Nutrition information and support in our Kickin’ Workout Classes.
How can you develop good nutrition for yourself or your family?